Download e-book for kindle: 100 Days of Real Food: How We Did It, What We Learned, and by Lisa Leake

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By Lisa Leake

ISBN-10: 0062252550

ISBN-13: 9780062252555

#1 New York Times Bestseller

The writer of the a hundred Days of genuine nutrients weblog attracts from her highly well known web site to provide basic, reasonable, family-friendly recipes and sensible suggestion for taking out processed meals out of your family's diet.

Inspired by means of Michael Pollan's In safeguard of Food, Lisa Leake determined her family's consuming conduct wanted an overhaul. She, her husband, and their small women pledged to head a hundred days with no consuming hugely processed or sophisticated foods—a problem she opened to readers on her blog.

Now, she stocks their tale, delivering insights and cost-conscious recipes everybody can use to get pleasure from healthy average food—whole grains, vegatables and fruits, seafood, in the neighborhood raised meats, traditional juices, dried fruit, seeds, popcorn, usual honey, and more.

Illustrated with a hundred twenty five images and jam-packed with step by step directions, this hands-on cookbook and advisor includes:

  • suggestion for navigating the grocer and making shrewdpermanent purchases
  • counsel for analyzing element labels
  • a hundred fast and straightforward recipes for such favorites as home made chook Nuggets, entire Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn
  • Meal plans and proposals for kid-pleasing college lunches, events, and snacks
  • "Real nutrition" anecdotes from the Leakes' personal experiences
  • A 10-day mini starter-program, and lots more and plenty more. 

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100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love by Lisa Leake


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